If you work out in the MORNING
With breakfast take:
- 1 BURNER pill
- 1 DETOX pill
- (1 BEAUTY pill)
Pre-workout take:
- 2 TONER pills
***BCAA+GLUTAMINE during or after workout (I recommend 1 scoop with full water bottle during workout - and you can drink it for the rest of the day)****
Post-workout take:
- PROTEIN or THERMOGENIC PROTEIN (I do 1 scoop and make a fruit smoothie with it - but you can also put it in water or milk) ***Can be done pre-workout but I prefer after, because it's a little heavy.
- 1 TONER pill
Later in the afternoon take:
- 1 BURNER pill
- 1 DETOX pill
- (1 BEAUTY pill)
- (1-2 REBUILD pill[s] 30-60 minutes before bed)
If you work out in the AFTERNOON
With breakfast take:
- 1 BURNER pill
- 1 DETOX pill
- (1 BEAUTY pill)
Pre-workout take:
- 2 TONER pills
- 1 BURNER pill
***BCAA+GLUTAMINE during or after workout (I recommend 1 scoop with full water bottle during workout - and you can drink it for the rest of the day)****
Post-workout take:
- PROTEIN or THERMOGENIC PROTEIN (I do 1 scoop and make a fruit smoothie with it - but you can also put it in water or milk) ***Can be done pre-workout but I prefer after, because it's a little heavy.
- 1 TONER pill
Later in the afternoon take:
- 1 DETOX pill
- (1 BEAUTY pill)
- (1-2 REBUILD pill[s] 30-60 minutes before bed)
The pills in ( ) are optional depending on what you purchased. I personally do not have the pills in the ( ). I wish you the best of luck on your journey!
And remember to eat healthy and stay safe in your workouts!
I dnt need to have toner n The other pills right ?? Even igual I only have The burner!!??
ReplyDeleteAnd how many minutes before The pm wrkout soul i have The pill? Is it necessary 2x a Day?
What is the SHREDZ "beauty pill"?
ReplyDeleteI don't see the beauty pill on the website. I think that's an old product.
ReplyDeleteHow do I take the Alpha Female Stack if I work out in the morning? afternoon? evening?
ReplyDeleteMorning Workout: Thirty (30) minutes before workout: one (1) SHREDZ Burner Made for Women, two (2) SHREDZ Toner Made for Women, one (1) SHREDZ Multivitamin Made for Women Post Workout: two (2) SHREDZ Toner Made for Women. six (6)- eight (8) hrs after: one (1) SHREDZ Burner Made for Women, one (1) SHREDZ Multivitamin
Afternoon Workout: In the morning: one (1) SHREDZ Burner Made for Women, one (1) SHREDZ Multivitamin Made for Women Afternoon/Preworkout: one (1) SHREDZ Burner Made for Women, two (2) SHREDZ Toner, Post workout:two (2) SHREDZ Toner Made for Women Evening: one (1) SHREDZ Multivitamin Made for Women with last meal
Evening Workout: In the morning: one (1) SHREDZ Burner Made for Women, one (1) SHREDZ Multivitamin Made for Women 6-8 hrs after: one (1) SHREDZ Burner Made for Women, one (1) Multivitamin Made for Women Evening/Pre Workout: two (2) SHREDZ Toner Made for Women, Post workout: two (2) SHREDZ Toner Made for Women
Are these pills suppose to be taken morning, afternoon and evening. Or just once a day depending on what time one works out?
DeleteHi Kimmy! The directions for the Female Stack changes depending on when you are working out during the day :)
DeleteOnce you start using this organic BCAA supplement, you will realize that it will soon be a staple diet in your life, because your body will just love it. page
ReplyDeleteI work out in morning but usual don't eat breakfast until after work out, would it be bad if o took pills pre workout without breakfast??
ReplyDeleteHi there! I think they recommend taking them with food, or a smoothie so that your body isn't getting shocked when being revved into burning mode! But, some people have weaker constitutions than others, and everything works differently for every individual! As I say with every diet, play around with what works best for you. But, if at any point you feel ill, then you may want to try something different!
DeleteWhat abour skip days. Do you take sny pills
ReplyDeleteNope! It's a total day off! A lot of the dosages are about getting your body ready for maximum burn before, during and after the workout, so they're not needed on off days.
DeleteHello how do I take shredz mega wight lost with clay and focus combined
ReplyDeleteCould I take both capsules at once in the morning?
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ReplyDeleteI'm working out and now I see that the best effects you can get only if you combine diet, exercising and supplementation. Your article is very helpful, you said a lot of wise things I think I will use your tips
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